Control Bowel Transit With Colon Cleansing
Symptoms like constipation and loose motion are prime indicators of improperly functioning intestines. In addition, the much more deadly maladies of cancer and malfunctioning of immune system start with intestines that do not work properly. It is very important to learn that the only challenge that body faces is proper removal, elimination or neutralization of waste materials that act as toxins. If the intestines are healthy and digestive system is strong, the body generally is in optimum health.
As the intestines become affected with filthy putrefactive waste, their structure and function gets affected in a number of ways. It can bulge and become a balloon at some parts, or develop infected pouches (medically known as diverticula and are present on the intestinal wall), or may even fall back upon itself (known as prolapsed colon). All such intestinal malformations severely impair the large intestine's capability to digest, that in turn, overloads all organs and glands of the digestive system. In the long run, it also affects assimilation and absorption of essential nutrients. The gastro-intestinal tract is the body's sewage system, and if not cared properly can build up toxic material acting as poison that gets re-absorbed into the bloodstream causing plenty of health ailments.
It is very important to empty the gastro-intestinal tract in time. You can decrease bowel transit time with regular colon cleansing. There are lots of colon-cleansing methods available on the market to maintain best colon health. Let us look at a standard bowel-cleansing package…
An ideal bowel cleanse should contain:
- Fasting (on plain water, fruits' or vegetables' juices; cooked or raw)
- Probiotics
- Colon cleansing herbs such as Psyllium husk and/or seeds or triphala
- Bentonite clay
- Salt water or medicated (herbal) enema
Ingredients used in colon cleansing include components that bind toxic substances such as pesticides, and help to excrete them with feces. Bentonite clay and flaxseeds are also known for their colon cleansing properties. Bentonite is a special kind of edible clay that serves as a natural laxative. Flaxseeds are reported to absorb water and expand in the intestines. In this way, they allow toxins and mucus to get excreted. In addition, flaxseeds are also found to bring down cholesterol levels.
One of the simplest colon cleansing programs is mentioned below:-
- Take 1 tbsp of liquid Bentonite
- Take 1 tbsp ground flaxseeds
- Mix them in a glass of water
- Have it first thing in the morning (no eating before and after half an hour)
- Drink at least eight glassful of water a day
Many health care providers stress on having probiotics as an essential component of a colon-cleansing program. They believe that probiotics help replenish the population of good bacteria that are found in the intestines.
The colon cleansing can be performed using many techniques as some professionals prefer colonic, or colon hydrotherapy that involves inducing warm water or some medicated solution into the intestines through the anus. Nevertheless, others just go for colon cleansing pills, powder or liquids to restore colon health.
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