Homemade Colon Cleansing
Out of innumerable options of colon cleansing, the best detoxification is performed without using any chemicals or any kind of synthetic substance in the body. Ever since mankind began to understand the way the gut works, and the origination of medical science, colon-cleansing therapies have played a significant role to bring colon health back, thus curing several diseases.
The best colon cleansing remedies that can effectively clean up clogged intestines are the ones that can be made up at home. However, such homemade colon cleansing remedies are to be introduced into the body slowly, and may be required to be used over a period of time to achieve the best results.
Ayurveda, one of the most ancient medical sciences in the world, believes that toxic substances in the body are due to poorly digested or undigested foods, and the buildup of harmful material, and its absorption into the blood stream, thus causing more damage as compared to any other infection. Ayurveda, like other natural sciences describes many ways to maintain optimum colon health. However, most colon cleansing recipes include herbs and naturally grown components. Undoubtedly, fasting is probably the most reliable ancient remedy to have a natural colon cleansing. Likewise, controlling and restricting the diet is also very beneficial in cleansing the intestines in a natural way.
The market is full of colon cleansing products; although not homemade, such products can be safely used at home. Such cleansing is named as colon irrigation, an automatic waste drainage system that does not make an individual rush to the toilet.
Some Homemade Colon Cleansing Remedies:
The fruit of the bael (Aegle marmelos) is a natural laxative and hence can be used as a bowel regulator. Eating one fruit of bael for one month is reported to tone up the gut and facilitate passing the stools.
Guava is another colon cleanser. It must be eaten with seeds. Guava contains adequate roughage that helps in improving peristalsis.
Another simple colon cleansing recipe is to prepare a mixture of spinach and carrot juice. Half glass of carrot juice and half of spinach is mixed well and is taken at night before going to bed. Several months of this therapy helps in cleansing the intestines to gain best colon health.
Some holistic health care providers believe that a bowlful juice of cabbage leaves is good to empty the gastrointestinal tract. Cabbage is known for its high fiber contain that aid in bowel movements and hence in colon cleansing.
If the cholesterol and lipid levels are normal, intake of almond oil is a good colon cleansing therapy. Almond oil can be taken in milk at night before going to bed. This smoothes the intestinal tract and hence evacuates the toxic materials along with feces in the morning.
Give up spicy, canned, oily, junk and packed food. Also, food with preservative is very difficult to digest and may take longer time than required. This may buildup toxins and clogged up the intestines. The best colon health can be achieved eating light, low-calorie and high-fiber diet.
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